Wherever possible, stick to the perimeter of the grocery store. Fresh vegetables and fruit, eggs, dried fruits, nuts and oats, frozen vegetables, unprocessed meats if that’s your thing. The closer you get to the middle of the grocery store, the more processed and less healthy the items are. The candy and chips are usually right in the middle of the store. And for God’s sake don’t eat or drink anything from the shampoo and laundry aisle.
Wherever possible, stick to the perimeter of the grocery store. Fresh vegetables and fruit, eggs, dried fruits, nuts and oats, frozen vegetables, unprocessed meats if that’s your thing. The closer you get to the middle of the grocery store, the more processed and less healthy the items are. The candy and chips are usually right in the middle of the store. And for God’s sake don’t eat or drink anything from the shampoo and laundry aisle.
But Tide pods are still good?
Yeah go nuts, all you can eat