• twinnie@feddit.ukEnglish
    11·
    2 days ago

    I’ve been on meds for six months and all that’s happened is my sleeps gotten fucked up. Someone told me this right after I started to suspect I had ADHD, the best thing you can do is sleep and get exercise. That’s been the best thing I’ve done.

      • twinnie@feddit.ukEnglish
        4·
        1 day ago

        I have a kid so I’m limited as to when I work out. I normally do it in the evening as a way of burning off excess energy, around 7 or 8 pm. I find it makes me mentally somewhat sleepy, though on the days I’ve had to get and do something hard in the morning I do find myself quite awake so I do toy with the idea of trying working out in the morning.

        • queeradjacent@sh.itjust.worksEnglish
          1·
          1 day ago

          See I have an opposite problem, if I workout at night my brain ends up activated and on for extra hours more than it exhausts me.

          Thanks.