Honestly, I try to get back to sleep for a few minutes and if that doesn’t work, I’ll just get up and start my day. Same happened today at 5am, currently 6am and I already updated my phone, read and replied to my e-mails, spent a few minutes here to read a little, it’s not that bad. My argument is that if I try to lay there I will unconciously make the bed a place where I feel frustrated. So I never lay there half awake or bedrot with my phone in the mornings as both of that will lead to me being unable to properly fall asleep in the evening as I will start hating going to bed. Currently I’m on my couch in a blanket, which isn’t far from bedrotting, but I’m not making the bed a place I resent by choosing to stay in there.
Honestly, I try to get back to sleep for a few minutes and if that doesn’t work, I’ll just get up and start my day. Same happened today at 5am, currently 6am and I already updated my phone, read and replied to my e-mails, spent a few minutes here to read a little, it’s not that bad. My argument is that if I try to lay there I will unconciously make the bed a place where I feel frustrated. So I never lay there half awake or bedrot with my phone in the mornings as both of that will lead to me being unable to properly fall asleep in the evening as I will start hating going to bed. Currently I’m on my couch in a blanket, which isn’t far from bedrotting, but I’m not making the bed a place I resent by choosing to stay in there.