I like everything about the concept of siestas ezcept it seems like they might screw with the quality of sleep and ease of falling asleep at acrual nightime.

Their dinnertime and bedtime are much later than ours in North American. Lived in Mexico a few decades ago and we were eating dinner 8-9pm and going to bed around 11pm. I don’t know if it’s changed much though but their culture has been like that for decades before I lived there.