I also do most of these. Day dreaming is a hard no as its often why i can’t sleep. Wiill walk around inside of my house instead of the block. And never wear socks to bed. Could see random things like that helping for other people though.
I start by meditating, clearing all thought, and concentrating on how it feels to breathe. I definitely wouldn’t stay in bed if its been more than 15-20 mins. Clear sign to me something needs to change for some amount of time. The frustration would start to grow where it would become its own issue I’d have to overcome.
start day dreaming/meditation
if im restless i will go for a walk around the block.
glass of water/small snack
open the window
socks on/off
masturbate/get laid.
I also do most of these. Day dreaming is a hard no as its often why i can’t sleep. Wiill walk around inside of my house instead of the block. And never wear socks to bed. Could see random things like that helping for other people though.
I start by meditating, clearing all thought, and concentrating on how it feels to breathe. I definitely wouldn’t stay in bed if its been more than 15-20 mins. Clear sign to me something needs to change for some amount of time. The frustration would start to grow where it would become its own issue I’d have to overcome.