Yeah! I mean I’m not like, going whole hog keto yet but I am trying to reduce the level of sugars when I do eat. Keep that glycemic index low! Unfortunately I have a sweet tooth, and I want to be sustainable, so I’m being cautious.
Couple things I’ve found are Danon Oikos Greek yogurt (with frozen fruit like blueberries or Costco triple berries) and Olipop soda for sweet things without a lot of sugar.
Yeah! I mean I’m not like, going whole hog keto yet but I am trying to reduce the level of sugars when I do eat. Keep that glycemic index low! Unfortunately I have a sweet tooth, and I want to be sustainable, so I’m being cautious.
Couple things I’ve found are Danon Oikos Greek yogurt (with frozen fruit like blueberries or Costco triple berries) and Olipop soda for sweet things without a lot of sugar.