Anthony@lemmings.world to

No Stupid Questions@lemmy.world · 1 day ago

How do I stop sleeping through everything?

79

How do I stop sleeping through everything?

Anthony@lemmings.world to

No Stupid Questions@lemmy.world · 1 day ago

Seriously, I sleep through alarms and people calling my name even in the same room.

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Por_que_pine@startrek.website
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Here’s a free online course about best practices for getting quality rest. Geared toward aviation but has practical content. https://www.faasafety.gov/gslac/ALC/CourseLanding.aspx?cID=174
- Por_que_pine@startrek.website
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  And if you’re already doing the basics, go get checked out.

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