11. Because more than that could lead to kidney problems what with 11 bananas being 100% of daily recommended intake of potassium (for a man). For women it’s closer to 6. Source.
Yeah I was going to say it depends on what other food is available. If none, 11/day may be enough to keep me going for a few months. Won’t be healthy, but I could make it a few months just do to fat reserves lol
11. Because more than that could lead to kidney problems what with 11 bananas being 100% of daily recommended intake of potassium (for a man). For women it’s closer to 6.
Source.
Yeah I was going to say it depends on what other food is available. If none, 11/day may be enough to keep me going for a few months. Won’t be healthy, but I could make it a few months just do to fat reserves lol