I’ve been thinking of just walking around tracks or trails but the weather over here has been cool with the wind and all. I don’t like gyms too much as there can be a lot of people there. I’ve gotten so lazy and uninterested in exercising since Covid. I eat healthy mostly except for ice cream most of the week. Haven’t worked in like a year so stay home a lot and bored af. Idk I just haven’t been myself since getting overweight and not exercising in some capacity. I have anxiety and depression as well so that factors in too. I only get motivated to make some changes when I get high at night and say I’m going to start doing things tomorrow. Once I’m sober I lack the motivation to do anything
I have a weird suggestion: work out high. Nothing intense - a walk or some floor exercises would be good. Go very easy for a couple of weeks at least.
When i was super depressed it was so hard to get started that working out high was just easier. Eventually, the exercise became more important and i even started to play some sports. Pretty quickly i was exercising more than getting high. These days, i refrain from smoking weed so that i can do better in the leagues i eventually joined.
Bonus: through the leagues i met some nice people.