I’ve been thinking of just walking around tracks or trails but the weather over here has been cool with the wind and all. I don’t like gyms too much as there can be a lot of people there. I’ve gotten so lazy and uninterested in exercising since Covid. I eat healthy mostly except for ice cream most of the week. Haven’t worked in like a year so stay home a lot and bored af. Idk I just haven’t been myself since getting overweight and not exercising in some capacity. I have anxiety and depression as well so that factors in too. I only get motivated to make some changes when I get high at night and say I’m going to start doing things tomorrow. Once I’m sober I lack the motivation to do anything
Walking is a very good start, yes. And start slow.
When you get high at night, go for a walk. Night walk is lovely.
Also whenever you think about it, stand on one foot, sounds odd but it’s good for your body. Little exercise breaks, go up the stairs and back down a couple of times.
Mostly I want to say - building a habit takes six weeks. Force yourself every day for six weeks. After that it gets easier because you will feel better on a day you exercise, than a day you don’t, and because you will have found the time of day that works. Habit works a lot better than willpower, but you have to power your way through those first few weeks. Commit to six weeks of daily something. Push ups, walking, whatever.