I’ve been thinking of just walking around tracks or trails but the weather over here has been cool with the wind and all. I don’t like gyms too much as there can be a lot of people there. I’ve gotten so lazy and uninterested in exercising since Covid. I eat healthy mostly except for ice cream most of the week. Haven’t worked in like a year so stay home a lot and bored af. Idk I just haven’t been myself since getting overweight and not exercising in some capacity. I have anxiety and depression as well so that factors in too. I only get motivated to make some changes when I get high at night and say I’m going to start doing things tomorrow. Once I’m sober I lack the motivation to do anything

  • chillpanzee@lemmy.mlEnglish
    2·
    9 hours ago

    I know you said no gyms, but a few sessions with a personal trainer at a gym isn’t a terrible idea. The PT will give you a realistic plan to get started. Some goals to keep you on track, and they’ll be that important role of the person checking in on your progress, and appointments you need to keep. Yeah, it’s all a bit of self-delusion… you can get most of this from the web for free, but sometimes having another person to push you is hugely helpful.

    Also, pick up basketball, hockey, soccer/football, and rugby are fantastic exercise that feel like the chore of exercising because they’re a game. If you like cycling, there’s likely a local group or two you can join for long weekend rides.

    I can’t speak to the anxiety and depression, so my advice might not be good advice for you.