Are fats part of eating real foods?

Yes. Healthy fats are a natural part of real foods such as meat, seafood, dairy, nuts, olives, and avocados. These fats support brain health, hormone function, and nutrient absorption when consumed in their natural forms.

They are really pretending meat has healthy fat, lol?

If they had simply left out that single word, their advice on fats would have been pretty good.