It’s partially general advise for taking care of yourself (stay fit, use make-up (just don’t call it that), choose clothes that fit you) packaged inside a large pile of bullshit, pseudo-science and grifters trying to sell you normal items for 30x the price.
The parts that are legit can be learned from other sources that aren’t selling you an ideology. Go to medical professionals for advise on nutrition and working out, just buy normal makeup and get fashion advise from fashion content.
The parts that aren’t legit like bone smashing can be really harmful.
It’s partially general advise for taking care of yourself (stay fit, use make-up (just don’t call it that), choose clothes that fit you) packaged inside a large pile of bullshit, pseudo-science and grifters trying to sell you normal items for 30x the price. The parts that are legit can be learned from other sources that aren’t selling you an ideology. Go to medical professionals for advise on nutrition and working out, just buy normal makeup and get fashion advise from fashion content.
The parts that aren’t legit like bone smashing can be really harmful.