Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).
Any advice is appreciated.
Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).
Any advice is appreciated.
For me, it was having a water filter and drinking out of glasses, not cups. I don’t like the way water tastes coming out of plastic or steel as much.
I keep a jar with 64oz in it near me every day and pour that into a glass. It helps.