Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).

Any advice is appreciated.

  • Bubbaonthebeach@lemmy.caEnglish
    4·
    2 hours ago

    Herbal tea, hot or cold. Add flavour to your water - crush a couple frozen berries in the glass, add mint, add citrus slices. Try different temperatures: iced, room temp, just boiled. Drinking from a glass or cup instead of a bottle can help.