I know that they aren’t really falling down the stairs in the same way that I would, and breaking a bone on every step. Presumably there is a technique for descending the stairs in such a way that it looks like you are falling down them.
I know that they aren’t really falling down the stairs in the same way that I would, and breaking a bone on every step. Presumably there is a technique for descending the stairs in such a way that it looks like you are falling down them.
Having some muscles is a very good measure to protect your bones.
The other is very specific training.