• hansolo@lemmy.today
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    1 day ago

    The recipe for oral rehydration solution, the Gatorade base, is 1 liter water, 1/2 tsp salt, and 2T sugar. Shake to mix.

    You can add OJ, lemon and/or lime juice, kool-aid powder, mio, crystal light, etc. for flavor.

    The Italian version is sparkling water, juice of a lemon slice, and big dash of salt.