I must have noise to go along with going to sleep. Usually thats an audio book or long-form video essay type YouTube videos. I wear one earbud to bed if I’m sleeping at night with my girlfriend or just blare it from the TV if I’m sleeping alone during the day (rotating shift). I feel like when I don’t have engaging audio and I’m trying to sleep I can’t quiet my mind enough to sleep. A fan or random ambient noise isn’t enough for me.
Nah I got the gist of it from your comment, just almost 15 minutes of pure ads at the beginning is abrasive to me.
I did stick with it, but unfortunately for me I have the same issue as I do listening to an audio book in bed. Even though he’s talking nonsense about butter and whatnot, I’m still paying attention too much. Was worth a shot though.