not all “sugar free” subsitute sweetner is sugar free. if you look at ingredients, maltodetrexin, dextrose or equivalent is just sugar in another form. these companies word it in a way to obfuscate that they use actual sugar to sell sweetener as"sugar free". misconceptions about gluten free products, unless you re actually have CELIACs, gluten products wont have noticible effects on you. leaky gut or whater gluten is asscotiate with in healthy people is just marketing and pseudoscience.
not all “sugar free” subsitute sweetner is sugar free. if you look at ingredients, maltodetrexin, dextrose or equivalent is just sugar in another form. these companies word it in a way to obfuscate that they use actual sugar to sell sweetener as"sugar free". misconceptions about gluten free products, unless you re actually have CELIACs, gluten products wont have noticible effects on you. leaky gut or whater gluten is asscotiate with in healthy people is just marketing and pseudoscience.
Or that sugar substitutes don’t cause diabetes. Diabetes rates took off after diet sodas went mainstream.
Recipes are even worse. “Low sugar” recipe, it uses a shitload of honey or maple syrup instead.