Healing is available. It’s a slow, often painful, messy (non-linear process). But it’s doable. The alternative is stay sick, get sicker, perpetuate the cycle. You’re willing to talk about it a little, so it indicates the wounds haven’t yet calcified, and that’s a good sign. I encourage you to look into it, and various healing modalities.
In fact, I recommended starting with the basics, and exploring what help may be available to you until you standardize. But I have full faith in your capability to manage the journey.
I suspect it’s more common than you may imagine. Fwiw, blood children are also treated this way.
https://www.lovetoknow.com/life/relationships/6-dysfunctional-family-roles-their-characteristics
Healing is available. It’s a slow, often painful, messy (non-linear process). But it’s doable. The alternative is stay sick, get sicker, perpetuate the cycle. You’re willing to talk about it a little, so it indicates the wounds haven’t yet calcified, and that’s a good sign. I encourage you to look into it, and various healing modalities.
https://www.lovetoknow.com/life/relationships/6-dysfunctional-family-roles-their-characteristics
https://www.simplepractice.com/resource/attachment-styles-worksheet/ (applies to all relationships)
https://ineffableliving.com/50-shadow-work-journal-prompts-that-go-deeper-than-surface-reflection/ (I would leave this until you’re stabilized and hitting plateaus).
In fact, I recommended starting with the basics, and exploring what help may be available to you until you standardize. But I have full faith in your capability to manage the journey.
Best to you, fellow traveler. 🫂