Undiagnosed here, seeking some inspiration and will to not lose hope.

Had anyone successfully gotten in tune with your ever changing hyper fixations?

  • If so, how long do your fixation periods last?
  • Do you have a structure or benchmark after which you can effectively “close that chapter”?
  • What strategies do you have to nudge yourself towards topics which will be meaningful in the long run?

I tend to go from rabbit hole to rabbit hole but it never feels like I’m in control. These fixations never produce any meaningful outcomes and always have a cost which I pay for by neglecting other aspects of my life.

It is a superpower and a weakness as you all probably know. It’s great for expanding your interests and appreciating life through different perspectives. I don’t want to lose it and want to get into some harmony with it. Anyone had any success?

Thank you :)

    • button_masher@lemmy.mlOPEnglish
      2·
      4 days ago

      Lol interpreting the helpful comments here, all you need to do is take a video of your attempts and keep coming back to it once a month until you become a proper popper-locker!