Starting an exercise routine doesn’t guarantee you’ll lose weight, but exercise can be helpful in meeting weight loss or maintenance goals. Here's what works best.
  • Onomatopoeia@lemmy.cafeEnglish
    4·
    3 days ago

    Bodybuilder friend used to say “abs are made in the kitchen” - and the dude was ripped.

    I helped him manage his diet - pretty incredible what he had to do to get looking like he did.