• Uriel238 [all pronouns]@lemmy.blahaj.zone
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    2 hours ago

    In DBT (Dialectical Behavioral Therapy) this is called accessing the wise mind. A basic technique is to write down a question, and then, while pretend you are someone you admire (Jesus, Einstein, Darth Vader, whoever) write down a responsive answer.

    And yes, this is subtly what the whole What Would Jesus Do? movement was about.