TL;DR: Gained too much weight after I fell and broke my arm + couldn’t really move for a while. I have a lot of trauma related to sports, like I was forced to play football like any other Hungarian kid, and I was awful at it, which made others be angry at me for it, which made me reluctant to do it. Even if I manage to do it, I often get brutal, crippling muscle pain, which makes me fo it even less.
Since I"m Hungarian, I cannot rely on health care at all, especially mental health, as it was the very first thing that got cut, amd I cannot afford private care.
Find a non-team sport, or activity, you enjoy. Walking is incredibly healthy.
Concur. Maybe toss in a light bit of stretching or like 10 mins of beginner yoga.
Walking is like the only thing I can reliably do, everything else comes with a bunch of caveats.
Sounds like walking is for you then. If you want some extra challenge throw on a rucksack with some weight and you’ll get heaps of additional benefits too.
Walking is perfect, especially in green spaces.
Walking and dietary changes.
Even if it’s a diet you can’t stick to forever, sticking to it for a couple of months, or 10 weeks should make a big enough difference that you find many exercises easier to start, and then go from there. One step at a time instead of trying to achieve finished goal immediately, will probably work better for you.