Recently noticed Hindu/Diver pushups. I don’t do them very often, but I like them a lot. Not sure if it is the range of motion or it being easier than regular pushups(pushing back straight from the bottom) for me
Recently noticed Hindu/Diver pushups. I don’t do them very often, but I like them a lot. Not sure if it is the range of motion or it being easier than regular pushups(pushing back straight from the bottom) for me
Oh as soon as you said “yoga,” now I understand. I’m literally a yoga instructor so what you’re describing is downward facing dog into chaturanga to upward facing dog 😄
Exactly, I didn’t remember the name of the pose. Do that a few times slow and controlled and you’ll muscles will be burning.