Op take a look at your other habits big and small with special attention offered to contemplating how compulsive they are / what triggers a craving etc.

If you want a good read related to the area dopamine nation has a mix of thoughtful interpretation and some valuable anecdotal experience for reference!

Thank you for these posts! Regrettably my laymen self got lost in the weeds trying to recreate the set up through a different distribution hahah but I’ve learned lots along the way :)