

The best way to start is to find little bits of extra activity in your day: park at the back of the lot and walk a few extra hundred feet. Get to the store early, grab a cart you can use to make the walk easier, and do a few laps around the store. If need be, there are workouts on youtube you can do in your bed, if you’ve gotten big enough that walking is difficult.
That sort of thing.
Once you notice these activities getting easier, increase your difficulty and begin training harder.























Good.
Cenk’s become a bootlicker and needs to hear this shit.