Sounds like we both need to get back on the bike. Good luck to you man.

Thanks for the well wishes. I can’t shake the feeling pf being embarassed about adhd… when I was a kid the adults always said it was an excuse, kids just needed more spankings/punishments. I’m at an age where I understand myself more than back then, I want to be helped by my wife, but it for me is almost Impossible to bring myself to speak with her about it.

I’m going to attempt to copy your habits, but will probably forget to.

I always try to have a place for everything, but with my wife and 3 kids, that is just a dream right out of fingers reach.

Thanks for writing this all out for me. I must admit it took me a couple attempts to read it all. 🙈

The body doubleing for me is almost Impossible. My wife and kids are always doing things that distract me more than help. I am also hit with 20+ questions every 30 minutes from a 10 year old and 5 year old. 😅

If I don’t forget where my coffee is then I’m in a good spot, but as far as hydrating, I’m usually running on dry.

I’ve tried teas and quiting coffee, thought that might help, but it made me more stressed thus making my adhd go Hulk on my brain

I don’t think I’ve ever seen anything higher than 80, but challenge accepted!

I’m not avoiding meds, in fact I’d buy them off the streets if I could. My family doctor is into herbal treatments and old wives tales. Here it’s pretty hard to find someone that isn’t that way.

I have tried so many methods of writing stuff down. I always either lose said thing, or forget about it all together

Running is one of my hobbies, I just on auto pilot, I use the time to over think everything in my life 😅😅😅

Brain scarring is what I call it, it’s from healed lacerations on my brain, had a few really rough TBI’s in my mid 20’s.

I fully understand that, I have an immense feeling of dread at any moment I’m not around my wife or kids. I think about only death and past mistakes. When I dream it’s of my dead ex wife, just really disturbing things. I think you and I both over due for a trip to a Psychologist.

I didn’t know that, but I usually eat 70-80% cacao bare xD