I also I’m a fairly recent convert to these kinds of headphones. I also can’t wear regular headphones or earplugs without discomfort after awhile. But these I can wear for a lot longer. And also since it doesn’t cover your ear you can still hear conversations and stuff around you. … that last part may be a plus or minus.
I’ve been using a raspberry pi for my router for a few years. Followed this guide mostly
https://www.technicallywizardry.com/raspberry-pi-network-monitor/