Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Very rarely. My sleep pattern fluctuates. When exhausted I find myself passing out early, say 8:30pm.
When I’m in night owl mode, I can be active until 11:50pm then wind down and be asleep before midnight.
“Night owl mode” “asleep before midnight”
This is what I read at almost 1am with probably still at least a half hour before I’m going to fall asleep tonight (about average for me with sometimes a bit later)
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Not trying to shame or one up or anything, just think it’s funny
In the situations where you are anxious for the next day, what do you do to help yourself sleep?