Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
I think at the core, I am applying the same idea or concept of getting into a routine but i don’t focus too much on the words they’re saying as much as the tone or cadence of speech. Honestly now that I think of it, it feels like falling asleep in a lecture lol. Like it doesn’t matter who’s talking or maybe even what they are talking about, as long as they keep droning on monotonously