Gives me a little proprioceptive and vestibular stimulation on the side to compliment my attention while passing meds at the window. Might not work / be accessible to everybody but it’s something to try and if it adds another tool to your coping skills box you’re welcome.
i’ve been subconsciously doing this while cooking and when i realize i go “oh haha im flamingo :)”
didn’t realize it could help me focus by forcing one to balance