Gives me a little proprioceptive and vestibular stimulation on the side to compliment my attention while passing meds at the window. Might not work / be accessible to everybody but it’s something to try and if it adds another tool to your coping skills box you’re welcome.
This might turn into less of a “try this” and more of a “you might be adhd if–” or even “btw this is why you do this.”