Gives me a little proprioceptive and vestibular stimulation on the side to compliment my attention while passing meds at the window. Might not work / be accessible to everybody but it’s something to try and if it adds another tool to your coping skills box you’re welcome.
knee joint no go sideways (ankle no go sideways either, but that’s mostly on the ground already anyway)
Ankle does go sideways! It’s called eversion and inversion.
You wouldn’t want to put weight on the side of it like that through like if you were on your tip toe