Opening them feels daunting the minute they come, and the longer I put them off due to that, the more guilt gets added to the mix too, so they just go unadressed.
Has anyone found a strategy that works for this?
Opening them feels daunting the minute they come, and the longer I put them off due to that, the more guilt gets added to the mix too, so they just go unadressed.
Has anyone found a strategy that works for this?
I work from home. So I scream, hit the desktop, run around my office, kick my chairs. I can make as much noise as I want as I’m totally alone. That puts me in a different mind state, I presume because I got my adrenaline levels up, and I can open the fucking email. Yes I look like a crazy man, and maybe I am, and it makes me hate myself a little more, but it works. Most times at least.
This is actually awesome
Oh yeah, that would work for me too. This is akin to running up the the wall the ADHD put up and barging through it. But using the brute force approach to any ADHD thing is quite tiring so I’m curious to see if anyone has managed to trick their brain somehow
Eventually your cardio fitness gets good enough to do this more frequently