I’m broke AF, and I’m good at making bread, which is cheap,
any recommendations about what to put in them that’s also cheap AF, I mean a tier lower than cold cuts/cheese slices? that won’t give me scurvy.
ideally something appetizing and not depression fuel. I’m open to vegan friendly options too.


Yup. Look for Latin/ethnic groceries too for cheap cuts of meat to throw in there. The Anglo stores price them higher if they stock them at all. I think the bargain basement meat is a tripa, which is just intestines; haven’t every bought cow stomach, but if you want to take the time, the dish is called mondongo.
Not a fan of eating chitlins, but can extract the nutrients in a soup