I’m broke AF, and I’m good at making bread, which is cheap,
any recommendations about what to put in them that’s also cheap AF, I mean a tier lower than cold cuts/cheese slices? that won’t give me scurvy.
ideally something appetizing and not depression fuel. I’m open to vegan friendly options too.
Hummus on its own or any and all parts of lettuce, tomato, rocket, roast peppers. Om sourdought foccacia is phenomenal
It depends on what your local store has at best prices, really. Depending on where you are, you might find anything at a locally better price.
Famously, though, the absolute cheapest sandwich that some people still love is a salt&pepper toast sandwich, literally softened butter on bread, toasted if you have a way to toast it, or maybe fried, with a sprinkle of salt and pepper, stuck between two other slices of bread. I have made it before and it’s way better than it sounds. If you’re wanting to push the price as low as possible, the salt and pepper might be gotten from fast food places’ condiment stations, maybe even the butter/margerine as well if you have the right kind of place.
A mash sandwich is also deceptively good if you make good mash or have good condiments, and skin-on potatoes are almost always good nutritional value for money.
Beyond that, almost any sandwich can be bulked out with leafy greens for not much cost. Great iron in spinach. Lettuce other than iceburg is mild and nutriticious so helps almost any savory sandwich. Fiber helps you feel full too.
Some oddball favorites of mine are peanut butter and swiss cheese on sourdough. A hard crusty bread or rye with Vegemite ( goes a long way ) cheddar and onions. Any bread peanut butter and sugar … And wheat bread with whatever leftovers.
If you have an air fryer, tofu slabs!
Slice a block of tofu short-ways into six to eight slices. Season on each side with oil and choice of seasoning. I use adoboe seasoning, garlic salt, paprika, and other savory flavors. Lay in a single layer in the air fryer and fry for 15 mins at 400 F, flipping with tongs halfway through. Put on bread, add condiments if you want, and eat. Leftover slices can be put into the fridge and either reheated or eaten as cold cuts.
Where I am, this works out to less than a dollar per sandwich, and makes a complete protein. Add some lettuce and tomato or other veg for more flavor, fiber, and vitamins if you can swing it.
Mashed chickpeas with vegan mayo is a good approximation of a tunafish sandwich.
This will sound insane, but it’s amazing. It’s a niche fast food in West Africa that I make myself a few times a year.
First, get some bean flour. Any kind will do. Black eyed pea flour is best, but it’s usually only something you find in an African food shop. Chic pea flour just as good, so is black bean flour.
Mix with salt, herbs, chicken bullion, and water into a dough and deep fry spoonfuls in a skillet into fritters.
Make up a batch of spicy tomato sauce. Lots of onions and oil and pepper.
Put those fritters in 6-10 inches (have someone else measure, guys) of the cheapest, thin baguette money can buy. Slather in sauce. Enjoy.
Entirely vegan if you want. Complete protein. Zesty, spicy deliciousness.
Online, look for kosai or chichena recipes for the fritters.
Bizarro falafel. I might try this.
Basically, yeah. Except the black eyed pea flour gives it a very light and airy texture, as compared to falafel, almost cakey. It feels like eating a savory doughnut hole sandwich. It feels wrong, and tastes like heaven.
they look delicious,thanks
If you have access to a hot pot or oven, braising your own meat will be cheaper than cold cuts. Pork, whole chickens, and parts of turkey will be cheaper by the pound than their equivalent meat as a cold cut.
Peanut butter! Cheap, high calorie, with fats and proteins to balance the carbs. You can get jelly packets or even ketchup packets in a pinch (not quite as bad as it sounds) to keep it from getting repetitive.
Also consider rice and beans!
Fry/griddle with a little butter like a grilled cheese if you’re craving something warm. Just don’t over load it with the peanut butter cause it’ll sploosh out on the first bite
I like to do hummus wraps with a bag of veggie slaw and hummus. You can add like roasted red peppers, pickled onions, or tomatoes if you have them. You could also do a salad dressing instead of hummus, but I’d suggest adding smashed chickpeas in that case.
It would probably be cheaper for you to pickle the onions yourself. I’d also recommend pickling carrots, if you never have. Absolutely delicious.
I used to make so much hummus for a mutual aid, good suggestion
As a kid, the default sandwich in my house was hummus, tomato, cucumber, in a flat rolled sandwich. Plus whatever seasonal vegetables we have. Or parsley or watercress if we have too much of that. Or mint. Or thyme. Just throw virtually any leafy vegetables in there and you’ll be fine.
I’m guessing you’re talking more like loaves/leavened bread, but that shouldn’t be a problem.
You can also cut your bread into crackers/sticks (do thicker slices and then slice those into bars) and eat hummus with them. Might need to toast them though.
Now to make a suggestion that is radically different from aspirational Mediterranean fresh food from my childhood: Marmite if you can get into it. It’s not a thing here, but I picked up a jar from a British grocery in the Gulf once and most people in my life think it’s a disgusting curiosity. But as a backup, marmite with butter or olive oil (more our style), or with vegetables, or cheese, or literally with nothing else, if you can enjoy it, its a great backup. The tiny jar lasts forever and can be used as a flavor enhancer for hearty dishes.
Shout out to baked potato sandwiches with oil, lemon, salt, and leafy vegetables. Or boiled egg sandwiches. Or potato and egg, I won’t tell you how to live. But admittedly these make more sense to me as flat bread sandwiches.
Peanutbutter and jelly.
Peanut butter.
Honey is a nice addition and isn’t too expensive if used in moderation.
Canned tuna is good and cheap.
Sweet pickles or barbecue sauce on the meat between two pieces of bread, idk it isn’t bad. Definitely poverty food though.
1 little can will get you 2 or 3 sandwiches, and a big can will get you like 7 or 8.
You can also fake canned tuna with mashing up canned chickpeas, adding mayo, salt and seaweed. A 14 oz can of chickpeas is about a can of tuna.
The seaweed is probably a; bit expensive here, but you could probably omit it, just season to taste.
Just gonna say, get multivitamins.
Sardines are great in a sandwich and are healthy. I love sardines and thin sliced onions with some mayo as a sandwich, yum. Homemade hummus also cheap and healthy, and if you bought mayonnaise make a little slaw for that too.
Lentils on toast are good & healthy, not a sandwich but would leverage your bread.
Buy boneless chicken in bulk, cook it in the oven, then slice it up and store in the fridge. Spread mayo on your bread then add sliced chicken and cheese. Toast the bread until the cheese is melted, add whatever greens you like (I use the same mixed greens or arugula that I purchase for my bunnies), slap the toasted slices together and eat one of the best damn homemade sandwiches ever.
It’s not the cheapest sandwich, but it’s really inexpensive to put together and delicious.
Buying whole chicken and cutting it and then freezing what you’re not using is 30 to 50% cheaper than buying pre-cut packaged
Probably, but I’m kinda too lazy for that part. I usually get a big pack of chicken things or breast and go from there.
