Y’all know the cliche thing: “best way to deal with your fears is face your fears” blah blah

Does that actually work?

  • Berttheduck@lemmy.ml
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    3 days ago

    That one is social anxiety and is because in the past if you got excluded from your group of humans you’d starve or freeze to death. We aren’t evolved to deal with the hundreds and hundreds of people that the modern world requires. More used to like extended family groups and small communities.