I’ve been thinking of just walking around tracks or trails but the weather over here has been cool with the wind and all. I don’t like gyms too much as there can be a lot of people there. I’ve gotten so lazy and uninterested in exercising since Covid. I eat healthy mostly except for ice cream most of the week. Haven’t worked in like a year so stay home a lot and bored af. Idk I just haven’t been myself since getting overweight and not exercising in some capacity. I have anxiety and depression as well so that factors in too. I only get motivated to make some changes when I get high at night and say I’m going to start doing things tomorrow. Once I’m sober I lack the motivation to do anything
The best way to start is to find little bits of extra activity in your day: park at the back of the lot and walk a few extra hundred feet. Get to the store early, grab a cart you can use to make the walk easier, and do a few laps around the store. If need be, there are workouts on youtube you can do in your bed, if you’ve gotten big enough that walking is difficult.
That sort of thing.
Once you notice these activities getting easier, increase your difficulty and begin training harder.