SSTF@lemmy.world to Lemmy Shitpost@lemmy.world · 2 days agoBreak the conditioning, maximize your horsepower.lemmy.worldimagemessage-square74fedilinkarrow-up1490arrow-down15
arrow-up1485arrow-down1imageBreak the conditioning, maximize your horsepower.lemmy.worldSSTF@lemmy.world to Lemmy Shitpost@lemmy.world · 2 days agomessage-square74fedilink
minus-squareThebeardedsinglemalt@lemmy.worldlinkfedilinkarrow-up10arrow-down1·edit-21 day agoIf you wanna save money from buying Gatorade? Sprinkle a tad bit of salt in tap water. That’s the amount of electrolytes the average person uses. If you need a little flavor then squirt a bit of mio.
minus-squarehansolo@lemmy.todaylinkfedilinkarrow-up9·1 day agoThe recipe for oral rehydration solution, the Gatorade base, is 1 liter water, 1/2 tsp salt, and 2T sugar. Shake to mix. You can add OJ, lemon and/or lime juice, kool-aid powder, mio, crystal light, etc. for flavor. The Italian version is sparkling water, juice of a lemon slice, and big dash of salt.
minus-squareCrackhappy@lemmy.worldlinkfedilinkEnglisharrow-up8·13 hours agoMmmm yes. Two tons of sugar.
minus-squarestringere@sh.itjust.workslinkfedilinkarrow-up4·13 hours agoJust about anywhere in Mexico you can get suero: salt, lime, mineral water. Delicious
minus-squarermuk@feddit.uklinkfedilinkEnglisharrow-up2·7 hours agoSounds like a depressing version of Tequila.
minus-squareShayeta@feddit.orglinkfedilinkEnglisharrow-up3arrow-down3·18 hours agoYeah, just a bit of table salt! Magnesium, potassium, calcium? Never heard of 'em!
minus-squareBCsven@lemmy.calinkfedilinkarrow-up3·10 hours agoThe potassium in it is an alternate salt, so you get your electrolytes without the sodium induced blood pressure changes many people experience.
If you wanna save money from buying Gatorade? Sprinkle a tad bit of salt in tap water. That’s the amount of electrolytes the average person uses. If you need a little flavor then squirt a bit of mio.
The recipe for oral rehydration solution, the Gatorade base, is 1 liter water, 1/2 tsp salt, and 2T sugar. Shake to mix.
You can add OJ, lemon and/or lime juice, kool-aid powder, mio, crystal light, etc. for flavor.
The Italian version is sparkling water, juice of a lemon slice, and big dash of salt.
Mmmm yes. Two tons of sugar.
Just about anywhere in Mexico you can get suero: salt, lime, mineral water. Delicious
Sounds like a depressing version of Tequila.
Yeah, just a bit of table salt! Magnesium, potassium, calcium? Never heard of 'em!
The potassium in it is an alternate salt, so you get your electrolytes without the sodium induced blood pressure changes many people experience.