I only have like 3 routines but they are so ingrained that they stand out against the rest of my ADHD inconsistency.
My keys ALWAYS go on the hook by the door. Haven’t lost them in years.
My wallet ALWAYS goes on my nightstand when I get home. Haven’t lost it in years.
I FEEL the need to eat at breakfast, lunch, and dinner because of pressure from family members. I also have the urge to clear my plate every time. These two are so ingrained that my internal clock goes off even if I’m avoiding a real clock. It’s like an addiction. This is currently the hardest thing for me to break and I hate it.
I only have like 3 routines but they are so ingrained that they stand out against the rest of my ADHD inconsistency.
My keys ALWAYS go on the hook by the door. Haven’t lost them in years.
My wallet ALWAYS goes on my nightstand when I get home. Haven’t lost it in years.
I FEEL the need to eat at breakfast, lunch, and dinner because of pressure from family members. I also have the urge to clear my plate every time. These two are so ingrained that my internal clock goes off even if I’m avoiding a real clock. It’s like an addiction. This is currently the hardest thing for me to break and I hate it.