

Our bodies often know what they need. Cravings are often how they communicate it. Electrolytes taste amazing when you need them.
Interestingly, our brains seem to contain a fairly good lookup between smell and nutrition. An interesting diet I’ve seen is to get a good selection of fruit and vegetables. For each meal, sniff them. If any smell particularly good to you, base a meal off of them.









Deep ocean algae farms might do it. Oil companies have brought up and side lined research on it for decades however.