

Move your attention from your thoughts about what you could be doing, to your breath and your body.
I find my feet can be quite grounding, as our feet have a lot of nerve endings in them, they’re pretty sensitive like the hands. And usually our thoughts you know, we experience those in our head, because we associate it with our hearing.
By moving my attention down to a different part of my body, it helps to make the thoughts feel less intrusive. You don’t have to push the thinking away or get rid of it, just put most of your attention someplace else.
A lot of mindfulness meditation is this practice. And body scans and walking meditation are a couple of nice alternatives to sitting that can work well even when restless.
Don’t get me wrong I would love to see her run for office. I think it would need to be something with authority though to do as much good as she is now.
Like Prime Minister or whatever they call the top position in her country.
Even if she didn’t win, she could move the needle a lot.
But that’s just one country, what she’s doing now moves the hearts and minds of folks globally.