As a cis het man, the “male loneliness epidemic” is more a collection of symptoms of multiple problems without one source.

Those who claim a single source usually point to women because they’re a misogynist grifter looking chasing clout or to sell a scam course / supplement.

So without further ado, here’s my non-academic (and probably ill-informed) reckon based on conversations from online and IRL, lived experiences, and perceived societal norms. Have your large pinch of salt on standby.

1. Both men and women have been socialised that the only emotions men show is anger or laughter. Men have been socialised that the only emotion they can express in front of other men is anger and laughter. This means the amount of emotional support men can use from their support network is limited, they’re not practiced on how to deal with them, and either have to figure it out by themselves, be lucky enough to have a friend or partner whom they feel emotionally safe to express these feelings, can afford to seek professional help, laugh the problem off with self-depricating humour to repress the emotion, or turn it into anger usually as a result of succumbing to one of the aforementioned grifters.

Understandably, women have been socialised that if a man is showing emotion then that could turn into frustration and anger and so then they either have to risk taking on unpaid emotional labour or remove themselves from the situation. So sometimes you get this scenario where women want men to be more emotionally open but then recoil when they do because subconscious alarm bells start ringing that “you’re in danger” because there’s a decent chance that they could be.

Thankfully this is changing with younger generations, but it will take a generation or two.

2. Male support socialisation is centred around problem solving, not listening. Even if a guy has friends he can lean on emotionally, the conversations are usually focused around fixing the problem rather than providing a listening space and reassurance that those emotions are valid.

This is the main reason I pass off an “I’m fine” to friends and family because they’d try and suggest solutions to the problem rather than just listen.

Again, this is changing in society but these kinds of changes are slow.

3. Loss of third spaces. This affects everyone, not just men. But these third spaces where people can socialise without being forced to spend money are key for building communities. When people had disposable income or access to lines of credit it didn’t matter that there was an expectation that you had to pay for parking, food, drink, ticket(s) for the activity. Now, that’s less of an option for many people.

This hasn’t improved and will likely only get worse as late stage capitalism squeezes out anything that is unable or refuses to make more and more profit per quarter.

4. The lack of third spaces has moved friendships, courtship, and dating online. Whilst this has meant many people have made connections (platonic and romantic) that would have gone missed, the big tech companies have realised that anger and loneliness are good for business.

The social networks get far more engagement from posts that make people angry and therefore their advertising revenues increase.

Similarly, the dating monopoly Match Group, has realised that having more men than women on the platform means these men will spend money on these platforms for a chance at matches. So they purposely profile men who are likely to pay for things like “super likes” etc. and do nothing to make the experience more pleasant for women.

This isn’t anything new by the way, it’s the same reason some clubs make guys pay on the door and women get in for free, and it’s the same reason why there’s more female sex workers than male sex workers.

Men are willing to pay many and women don’t have to, but women have to put up with a lot of entitlement from the men who have paid for matches / to get into the club and be constantly fending off attention from men they don’t wish to reciprocate the attention to.

Without third spaces for general socialising, the only place to interact with potential partners is paid and will therefore skew financially in favour of women at the cost of their peace-of-mind.

5. This is more of a personal sentiment but others might empathise: I don’t want to feel like I’m harassing women.

I’m not cold approaching anyone when I go out because I don’t want to interrupt their precious free time they get in between the grind of life. I don’t want to interrupt them socialising with their friends or be creepy on the dancefloor by getting in their personal space, or even glancing over too much.

So I stay at arms length, avoid eye contact, and only approach or get close if I’m getting multiple very strong signals large enough to land an Airbus A380.

6. This is definitely just applies to me, but I have exceedingly low self-confidence, self-esteem, and low opinion of myself from a deep rooted depression. That’s a straight-up non-starter for trying to be with anyone else because nobody, man or woman, likes an emotional anchor dragging their mood down. I’m working on it but without paying a lot of money for therapy (the NHS waiting list is a joke), I’m stuck trying to work it out myself (see points 1 & 2).

So until I’m fit for socialising in that way, I’m purposely isolating myself in that regard.

Oh and for added flavour, I don’t want to be around watching society collapse as the world continues to burn not can I distract myself (or be ignorant enough) to not pay attention to it.

To be honest, right now my mind is telling just to wait for my mother to pass away then withdraw all my money, disappear abroad, burn through it in pure hedonism then off myself once the cash has run out. At least this way I can enjoy a shorter life rather than suffer a longer one.