Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?

  • davel@lemmy.mlEnglish
    51·
    9 hours ago

    I doubt you’re actually old, because that’s not how it usually works.

    Addressing Sleep Problems in Older Adults

    As many as 57% of older adults complain of major disruption of sleep, 29% struggle to fall asleep and 19% complain of early-morning awakening.

    • Maeve@kbin.earth
      3·
      9 hours ago

      Chronological age is different than cumulative age. I’m not sure if those are the correct terms.