Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
I usually fall asleep to random youtube iceberg videos. Never thought about doing the same piece of media every night. My initial thought is that I’ll get bored of it after x amount of sleeps and then my mind starts wandering into my anxious thoughts. I’ll give it a shot though
Maybe finds a few you like and make a playlist, then just watch those specific ones? Something that you can mentally focus on when in bed with your eyes closed, but also something that’s not competing to hold your visual attention as well as no giant volume swings for your audio attention. Don’t want to fall asleep to quiet dialog only to be woken by the shootout in the next scene, or fall asleep to a mellow ballad and awoken by a rock track, for example.
Edited to add: around getting bored with it— I have changed what I listen or watch every few years, but it’s a very slow ramp up of new and ramp down of old. Something your brain recognizes and likes, but isn’t trying to stay awake to read the next page or see the next episode or upcoming challenge or whatever.
I think at the core, I am applying the same idea or concept of getting into a routine but i don’t focus too much on the words they’re saying as much as the tone or cadence of speech. Honestly now that I think of it, it feels like falling asleep in a lecture lol. Like it doesn’t matter who’s talking or maybe even what they are talking about, as long as they keep droning on monotonously