Gives me a little proprioceptive and vestibular stimulation on the side to compliment my attention while passing meds at the window. Might not work / be accessible to everybody but it’s something to try and if it adds another tool to your coping skills box you’re welcome.
I’ve done this to the point of “foot at armpit”.
This might turn into less of a “try this” and more of a “you might be adhd if–” or even “btw this is why you do this.”