Yeah! I mean I’m not like, going whole hog keto yet but I am trying to reduce the level of sugars when I do eat. Keep that glycemic index low! Unfortunately I have a sweet tooth, and I want to be sustainable, so I’m being cautious.
Couple things I’ve found are Danon Oikos Greek yogurt (with frozen fruit like blueberries or Costco triple berries) and Olipop soda for sweet things without a lot of sugar.
So did my wife! (I have a serious weight problem.)
I hope it gets better.
Jokes aside, it is! I’m back on intermittent fasting and have lost 10 pounds in the last month!
Nice! Not to be that guy, but have you tried combining it with keto? That combo helped me lose 80-plus pounds.
Yeah! I mean I’m not like, going whole hog keto yet but I am trying to reduce the level of sugars when I do eat. Keep that glycemic index low! Unfortunately I have a sweet tooth, and I want to be sustainable, so I’m being cautious.
Couple things I’ve found are Danon Oikos Greek yogurt (with frozen fruit like blueberries or Costco triple berries) and Olipop soda for sweet things without a lot of sugar.
Hey that’s great. Keep it up 💪