I have tried that a few times, but can never make it last. Sparkling water doesn’t do it for me and sugar-free gives me gastro issues. I think I accidently made cokes my emotional support food. Does anyone have any tips?
This is my biggest thing I need to change in my life currently. I’ve been told so many times now that the weight I’m holding on to is most likely still due to the soft drinks and sugary energy drinks I consume way too much of
Try to replace it with black coffee or tea of some sort. There’s a nice bulk store near me that sells really cheap but delicious instant coffee by the gram. IIRC sodas have caffeine in them which makes them ab it addictive, withdrawals only last a few days though.
I was able to stop sodas a number of years ago, and now the thought of drinking one makes me nauseous. A helpful crutch are those Ciao San Pellegrino’s, they have a tiny bit of sugar that makes them immensely more satisfying than other flavored sparkling waters. I keep my fridge stocked with the cherry and blood orange
Stopped drinking soda. The weight just fell off
What if you put fiber in your soda?
I just crave the carbonation. Zero sugar or even just sparkling water is good by me.
Yeah, sparkling water with a dash of lemon juice is great for me. Very refreshing and basically no sugar or calories.
Same, but with beer. Lost nearly 15kg+ in a year without even trying.
beer has sugar in it, im not surprised. also it does something wierd with your liver and insulin as well(the alcohol.)
I have tried that a few times, but can never make it last. Sparkling water doesn’t do it for me and sugar-free gives me gastro issues. I think I accidently made cokes my emotional support food. Does anyone have any tips?
This is my biggest thing I need to change in my life currently. I’ve been told so many times now that the weight I’m holding on to is most likely still due to the soft drinks and sugary energy drinks I consume way too much of
I went cold turkey and just started drinking only water. But if thats not an option for you, you could also just switch to sugar free.
sparkling water, i mostly drink that or unsweetened teas.
Try to replace it with black coffee or tea of some sort. There’s a nice bulk store near me that sells really cheap but delicious instant coffee by the gram. IIRC sodas have caffeine in them which makes them ab it addictive, withdrawals only last a few days though.
I was able to stop sodas a number of years ago, and now the thought of drinking one makes me nauseous. A helpful crutch are those Ciao San Pellegrino’s, they have a tiny bit of sugar that makes them immensely more satisfying than other flavored sparkling waters. I keep my fridge stocked with the cherry and blood orange
same here with soda, just the sickly sweet taste of soda is overpowering.