Research found that participants who were expert bird watchers showed “differences in both brain structure and brain activity.”
Research found that participants who were expert bird watchers showed “differences in both brain structure and brain activity.”
Is it becoming an expert in any hobby or just that one? Because I have a couple hobbies I’m an expert in, one I am two heartbeats away from being the world authority in, and I don’t think it’s helped my brain.
Do those hobbies include spending a lot of time in nature outdoors? An activity that has also been shown greatly improves mental health?